HEALTHY

In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what it means. The term pre-diabetes is used to document the state between normal blood sugar & type diabetes. At time, physicians used to refer to the condition as "having a touch of sugar," or "borderline diabetes". Fortunately, these terms are no longer used! Somehow having a touch of sugar does not convey the urgency or importance of taking steps to correct a potentially serious health issue.

A person with pre-diabetes may go on to generate type diabetes. If the right steps are taken early, you may be able to reverse the condition & never generate diabetes at all.

The simplest way to find out in the event you have pre-diabetes is to get your blood sugar checked. For this check, you will must rapid overnight & have your blood drawn at the lab. A fasting blood sugar between 100 & 125 mg/dl is indicative of the condition. For the record, normal fasting levels are between 70 & 99 mg/dl, & a fasting blood sugar greater than 125 mg/dl is indicative of diabetes.

In the event you have gotten a reading in this range (100-125 mg/dl), you ought to have the fasting blood sugar check repeated a second time to see if the result is still the same. You can be positive you have the condition if the results are similar after the second check.

Pre-diabetes may or may not have signs that accompany higher than normal blood sugar. Don't assume that a lack of signs means that everything is fine. I have interviewed hundreds of people with the diagnosis & learned that lots of people had absolutely no idea that they had pre-diabetes. They may feel fine or perhaps notice that they are a small more worn out than usual. Often the person having a technique medical checkup learns by accident that their blood sugar is in the pre-diabetes range. The who feels a small more worn out than usual may not make the connection between the fatigue & the condition.

Here are some red flags that may or may not occur but you ought to see a doctor in case you have any of these signs:

* increased thirst

* increase urination, particularly at night

* fatigue that does not improve, even with more sleep

* blurred vision that is not permanent

The most important thing to know about pre-diabetes is that you cannot ignore it. If diagnosed, don't think that it will get better by itself or go away. Blood sugar levels that stay in the pre-diabetic range may cause complications that are usually associated with diabetes. Take positive steps to reverse the condition sooner than later. Learn how to start with a healthy lifestyle plan that includes proper diet & exercise.

Source: http://andriegondrex.blogspot.com/2012/11/how-do-i-know-if-i-have-pre-diabetes.html

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